https://www.menopauserunningclub.com/home daily 1.0 2026-05-15 https://images.squarespace-cdn.com/content/v1/68d2305094913c68d349d9a3/a28035ba-ecb7-45d7-9821-1b95889bc58d/Screenshot+2026-03-13+at+10.03.29.png Home https://images.squarespace-cdn.com/content/v1/68d2305094913c68d349d9a3/1e6a1b6e-d20a-4b88-9f2a-070bb619c419/Screenshot+2026-03-13+at+10.03.58.png Home https://images.squarespace-cdn.com/content/v1/68d2305094913c68d349d9a3/08bfa1c7-215d-4da7-958b-cd017e2a763c/Screenshot+2026-03-13+at+10.04.34.png Home https://images.squarespace-cdn.com/content/v1/68d2305094913c68d349d9a3/6aaa6361-136d-4a49-9e9e-307e219cc681/Screenshot+2026-03-13+at+10.05.10.png Home https://images.squarespace-cdn.com/content/v1/68d2305094913c68d349d9a3/33e6ba19-b127-4d2c-bb62-dcebccbcee9b/Screenshot+2026-03-17+at+09.01.43.png Home https://images.squarespace-cdn.com/content/v1/68d2305094913c68d349d9a3/7f31eee1-1c0a-40e4-9189-be13517c5e35/Screenshot+2026-03-17+at+09.02.08.png Home https://images.squarespace-cdn.com/content/v1/68d2305094913c68d349d9a3/775b5582-c578-4ab8-adfc-53b684d1be56/Screenshot+2026-03-17+at+09.01.56.png Home https://images.squarespace-cdn.com/content/v1/68d2305094913c68d349d9a3/bc25b9ec-94d7-4c75-9dc2-2ad5893c32b0/Screenshot+2026-03-17+at+09.01.14.png Home https://images.squarespace-cdn.com/content/v1/68d2305094913c68d349d9a3/4141464a-4aae-44f4-8aff-369fb4811323/Screenshot+2026-03-17+at+09.00.18.png Home https://images.squarespace-cdn.com/content/v1/68d2305094913c68d349d9a3/b1d84fdd-4d67-48f3-81ca-f19c35705e09/Screenshot+2026-03-17+at+09.00.31.png Home https://images.squarespace-cdn.com/content/v1/68d2305094913c68d349d9a3/503ffcf2-4885-4a9a-83dc-982cef548c75/Screenshot+2026-03-17+at+09.01.30.png Home https://images.squarespace-cdn.com/content/v1/68d2305094913c68d349d9a3/ff6ea3ca-f911-49ea-8460-0eebbf8dcc28/Screenshot+2026-03-17+at+09.02.37.png Home https://images.squarespace-cdn.com/content/v1/68d2305094913c68d349d9a3/2d09faa1-cf63-4078-bea7-bf2a144be152/Screenshot+2026-03-17+at+09.02.21.png Home https://images.squarespace-cdn.com/content/v1/68d2305094913c68d349d9a3/ab899d82-c727-472b-bb03-8d71f7264aa1/Screenshot+2026-03-17+at+09.00.46.png Home https://images.squarespace-cdn.com/content/v1/68d2305094913c68d349d9a3/dce34637-d409-417e-9dc9-7aff4e05928c/Screenshot+2026-03-17+at+09.06.42.png Home https://images.squarespace-cdn.com/content/v1/68d2305094913c68d349d9a3/b465211e-cb0c-449a-ae20-fe9554cbefca/Screenshot%2B2025-06-11%2Bat%2B09.48.58.png Home Three people standing outdoors, smiling, with a woman in the center holding a gold trophy. The background shows part of a banner and a tent with overcast weather. https://images.squarespace-cdn.com/content/v1/68d2305094913c68d349d9a3/856bf32c-8b86-4870-8eaf-7d48aa88113b/IMG_2622.jpg Home Text from a digital screen or document that reads: 5. How were your runs last week? All good with runs last. Feeling good that I got that 10k race done, recovered well and no pain at all! https://images.squarespace-cdn.com/content/v1/68d2305094913c68d349d9a3/b2c9470f-4706-4f67-ab99-38450a474856/Screenshot+2025-04-17+at+10.56.41.png Home Two women wearing matching blue cycling jerseys and black shorts, posing outdoors. The woman on the left is wearing a helmet and red gloves, standing next to a stone wall, smiling with one arm raised. 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The woman on the right has curly hair, standing beside a wooden wall, smiling with one hand on her hip. https://images.squarespace-cdn.com/content/v1/68d2305094913c68d349d9a3/0e14bbe8-31a4-425c-84d4-2050cb6cb815/Screenshot+2025-10-29+at+09.28.52.png Become a Member A woman at the finish line of a race, wearing a gray athletic vest with medals around her neck, holding a cup, with cheering spectators and race banners in the background. https://images.squarespace-cdn.com/content/v1/68d2305094913c68d349d9a3/11a5b1c5-cfcd-452f-a718-878606d9e632/IMG_0813.JPG Become a Member Two people crossing a finish line in a race, celebrating in rainy weather, with banners and people in the background. https://images.squarespace-cdn.com/content/v1/68d2305094913c68d349d9a3/1771406652869-D8ZY636G67E3QEVDWGF1/IMG_6549.png Become a Member A woman with curly dark hair smiling and holding a book titled 'Why Women Over 40 Can't Lose Weight' by Gabrielle O'Hare, sitting in a living room with large windows showing a patio and greenery outside. https://images.squarespace-cdn.com/content/v1/68d2305094913c68d349d9a3/5cf20450-2cf7-4f5e-b481-3dfdfa15a633/Screenshot%2B2025-11-09%2Bat%2B16.24.27.png https://images.squarespace-cdn.com/content/v1/68d2305094913c68d349d9a3/f931d099-1206-48cd-947e-04f63caea4f9/ChatGPT+Image+Mar+16%2C+2026%2C+07_06_04+PM.png https://images.squarespace-cdn.com/content/v1/68d2305094913c68d349d9a3/e50d18e2-12d6-4b48-9c1f-f7aa92d71fdd/Screenshot+2025-06-11+at+09.48.58.png https://www.menopauserunningclub.com/workshop-replay daily 0.75 2026-05-08 https://images.squarespace-cdn.com/content/v1/68d2305094913c68d349d9a3/0e14bbe8-31a4-425c-84d4-2050cb6cb815/Screenshot+2025-10-29+at+09.28.52.png https://www.menopauserunningclub.com/weight-loss-for-runners daily 0.75 2026-05-15 https://images.squarespace-cdn.com/content/v1/68d2305094913c68d349d9a3/33e6ba19-b127-4d2c-bb62-dcebccbcee9b/Screenshot+2026-03-17+at+09.01.43.png Weight Loss For Runners 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Weight Loss For Runners https://images.squarespace-cdn.com/content/v1/68d2305094913c68d349d9a3/ff6ea3ca-f911-49ea-8460-0eebbf8dcc28/Screenshot+2026-03-17+at+09.02.37.png Weight Loss For Runners https://images.squarespace-cdn.com/content/v1/68d2305094913c68d349d9a3/ab899d82-c727-472b-bb03-8d71f7264aa1/Screenshot+2026-03-17+at+09.00.46.png Weight Loss For Runners https://images.squarespace-cdn.com/content/v1/68d2305094913c68d349d9a3/dce34637-d409-417e-9dc9-7aff4e05928c/Screenshot+2026-03-17+at+09.06.42.png Weight Loss For Runners https://www.menopauserunningclub.com/glute-and-core-activation daily 0.75 2026-05-15 https://images.squarespace-cdn.com/content/v1/68d2305094913c68d349d9a3/33e6ba19-b127-4d2c-bb62-dcebccbcee9b/Screenshot+2026-03-17+at+09.01.43.png Glute and core activation https://images.squarespace-cdn.com/content/v1/68d2305094913c68d349d9a3/7f31eee1-1c0a-40e4-9189-be13517c5e35/Screenshot+2026-03-17+at+09.02.08.png Glute and core activation https://images.squarespace-cdn.com/content/v1/68d2305094913c68d349d9a3/775b5582-c578-4ab8-adfc-53b684d1be56/Screenshot+2026-03-17+at+09.01.56.png Glute and core activation https://images.squarespace-cdn.com/content/v1/68d2305094913c68d349d9a3/bc25b9ec-94d7-4c75-9dc2-2ad5893c32b0/Screenshot+2026-03-17+at+09.01.14.png Glute and core activation https://images.squarespace-cdn.com/content/v1/68d2305094913c68d349d9a3/4141464a-4aae-44f4-8aff-369fb4811323/Screenshot+2026-03-17+at+09.00.18.png Glute and core activation https://images.squarespace-cdn.com/content/v1/68d2305094913c68d349d9a3/503ffcf2-4885-4a9a-83dc-982cef548c75/Screenshot+2026-03-17+at+09.01.30.png Glute and core activation https://images.squarespace-cdn.com/content/v1/68d2305094913c68d349d9a3/b1d84fdd-4d67-48f3-81ca-f19c35705e09/Screenshot+2026-03-17+at+09.00.31.png Glute and core activation https://images.squarespace-cdn.com/content/v1/68d2305094913c68d349d9a3/ff6ea3ca-f911-49ea-8460-0eebbf8dcc28/Screenshot+2026-03-17+at+09.02.37.png Glute and core activation https://images.squarespace-cdn.com/content/v1/68d2305094913c68d349d9a3/ab899d82-c727-472b-bb03-8d71f7264aa1/Screenshot+2026-03-17+at+09.00.46.png Glute and core activation https://images.squarespace-cdn.com/content/v1/68d2305094913c68d349d9a3/dce34637-d409-417e-9dc9-7aff4e05928c/Screenshot+2026-03-17+at+09.06.42.png Glute and core activation https://www.menopauserunningclub.com/distance-vs-speed daily 0.75 2026-05-15 https://images.squarespace-cdn.com/content/v1/68d2305094913c68d349d9a3/33e6ba19-b127-4d2c-bb62-dcebccbcee9b/Screenshot+2026-03-17+at+09.01.43.png Distance vs Speed https://images.squarespace-cdn.com/content/v1/68d2305094913c68d349d9a3/7f31eee1-1c0a-40e4-9189-be13517c5e35/Screenshot+2026-03-17+at+09.02.08.png Distance vs Speed https://images.squarespace-cdn.com/content/v1/68d2305094913c68d349d9a3/775b5582-c578-4ab8-adfc-53b684d1be56/Screenshot+2026-03-17+at+09.01.56.png Distance vs Speed https://images.squarespace-cdn.com/content/v1/68d2305094913c68d349d9a3/bc25b9ec-94d7-4c75-9dc2-2ad5893c32b0/Screenshot+2026-03-17+at+09.01.14.png Distance vs Speed https://images.squarespace-cdn.com/content/v1/68d2305094913c68d349d9a3/4141464a-4aae-44f4-8aff-369fb4811323/Screenshot+2026-03-17+at+09.00.18.png Distance vs Speed https://images.squarespace-cdn.com/content/v1/68d2305094913c68d349d9a3/503ffcf2-4885-4a9a-83dc-982cef548c75/Screenshot+2026-03-17+at+09.01.30.png Distance vs Speed https://images.squarespace-cdn.com/content/v1/68d2305094913c68d349d9a3/b1d84fdd-4d67-48f3-81ca-f19c35705e09/Screenshot+2026-03-17+at+09.00.31.png Distance vs Speed https://images.squarespace-cdn.com/content/v1/68d2305094913c68d349d9a3/ff6ea3ca-f911-49ea-8460-0eebbf8dcc28/Screenshot+2026-03-17+at+09.02.37.png Distance vs Speed https://images.squarespace-cdn.com/content/v1/68d2305094913c68d349d9a3/ab899d82-c727-472b-bb03-8d71f7264aa1/Screenshot+2026-03-17+at+09.00.46.png Distance vs Speed https://images.squarespace-cdn.com/content/v1/68d2305094913c68d349d9a3/dce34637-d409-417e-9dc9-7aff4e05928c/Screenshot+2026-03-17+at+09.06.42.png Distance vs Speed https://www.menopauserunningclub.com/links daily 0.75 2026-05-15 https://images.squarespace-cdn.com/content/v1/68d2305094913c68d349d9a3/0e14bbe8-31a4-425c-84d4-2050cb6cb815/Screenshot+2025-10-29+at+09.28.52.png https://www.menopauserunningclub.com/menopause-symptoms-for-runners daily 0.75 2026-05-15 https://images.squarespace-cdn.com/content/v1/68d2305094913c68d349d9a3/4bf61dd7-158e-46d9-b71b-31e273802433/IMG_2623.jpg Menopause Symptoms for Runners Text on a white background reading: '9. What went well last week? Lifting heavier, good recovery from race, no knee pain'. https://images.squarespace-cdn.com/content/v1/68d2305094913c68d349d9a3/6f1fdbb3-4a72-4ab1-823a-46ea0ea0fe54/IMG_2629.jpg Menopause Symptoms for Runners A screenshot of a text-based interview question about running performance and experience from last week, with a response describing improved run comfort and core engagement, followed by a "Show less" link. https://images.squarespace-cdn.com/content/v1/68d2305094913c68d349d9a3/1863c180-1373-4647-ac56-0b89d2343f41/IMG_2624.jpg Menopause Symptoms for Runners Text message sharing a personal update about running a 10K trail race, including rankings, experience, and future plans. https://images.squarespace-cdn.com/content/v1/68d2305094913c68d349d9a3/e4eca6e6-8b95-4b05-841a-ed22a74dda3c/IMG_2627.jpg Menopause Symptoms for Runners Text discussing a running performance update, mentioning a long run, new SIS gels, improved mile times, heart rate decrease, and minor changes in running metrics. https://images.squarespace-cdn.com/content/v1/68d2305094913c68d349d9a3/2072fcc5-5b1f-492f-9fd1-5fe7050d9926/IMG_2626.jpg Menopause Symptoms for Runners A screenshot of a text-based survey or journal entry about weekly running activity, mentioning running 14 km, doing speed work, and feeling tired but overall okay. https://images.squarespace-cdn.com/content/v1/68d2305094913c68d349d9a3/1f7bca16-00e0-4588-b229-4819b1d73fd4/IMG_2625.jpg Menopause Symptoms for Runners Text discussing the goal of having three nutritious meals a day to stabilize energy and reduce cravings, and reflecting on how that has improved well-being. https://images.squarespace-cdn.com/content/v1/68d2305094913c68d349d9a3/62d6b5f1-8df1-44d0-bb41-88e80e00e542/IMG_2628.jpg Menopause Symptoms for Runners Text-based survey question: 'How were your runs last week?' with a response stating felt good, maintained steady pace on flat terrain, nothing problematic. https://images.squarespace-cdn.com/content/v1/68d2305094913c68d349d9a3/856bf32c-8b86-4870-8eaf-7d48aa88113b/IMG_2622.jpg Menopause Symptoms for Runners Screenshot of a forum or survey post with a question labeled '5. How were your runs last week?' and a response stating 'All good with runs last. Feeling good that I got that 10k race done, recovered well and no pain at all!' https://images.squarespace-cdn.com/content/v1/68d2305094913c68d349d9a3/0e14bbe8-31a4-425c-84d4-2050cb6cb815/Screenshot+2025-10-29+at+09.28.52.png https://www.menopauserunningclub.com/glute-and-core-activation-request daily 0.75 2026-05-15 https://images.squarespace-cdn.com/content/v1/68d2305094913c68d349d9a3/4bf61dd7-158e-46d9-b71b-31e273802433/IMG_2623.jpg Glute and Core Activation Request Text stating a weekly progress update about lifting heavier, good recovery from race, no knee pain. https://images.squarespace-cdn.com/content/v1/68d2305094913c68d349d9a3/6f1fdbb3-4a72-4ab1-823a-46ea0ea0fe54/IMG_2629.jpg Glute and Core Activation Request Text-based survey question about running performance and experience from last week. https://images.squarespace-cdn.com/content/v1/68d2305094913c68d349d9a3/1863c180-1373-4647-ac56-0b89d2343f41/IMG_2624.jpg Glute and Core Activation Request Screenshot of a text-based post about running, discussing a recent 10k trail run and future plans. https://images.squarespace-cdn.com/content/v1/68d2305094913c68d349d9a3/e4eca6e6-8b95-4b05-841a-ed22a74dda3c/IMG_2627.jpg Glute and Core Activation Request Text discussing last week's running performance, including new gels, mile times, and heart rate changes. https://images.squarespace-cdn.com/content/v1/68d2305094913c68d349d9a3/2072fcc5-5b1f-492f-9fd1-5fe7050d9926/IMG_2626.jpg Glute and Core Activation Request A text-based survey question asking about last week's runs, mentioning a 14 km run, speed work, and feeling tired but overall okay. https://images.squarespace-cdn.com/content/v1/68d2305094913c68d349d9a3/1f7bca16-00e0-4588-b229-4819b1d73fd4/IMG_2625.jpg Glute and Core Activation Request Text discussing the goal of having three filling nutritious meals a day to stabilize energy and reduce cravings, with a personal reflection on the positive impact of maintaining a healthy diet. https://images.squarespace-cdn.com/content/v1/68d2305094913c68d349d9a3/62d6b5f1-8df1-44d0-bb41-88e80e00e542/IMG_2628.jpg Glute and Core Activation Request Text from a survey or report discussing last week's runs, mentioning they felt good and were steady on flat terrain. https://images.squarespace-cdn.com/content/v1/68d2305094913c68d349d9a3/856bf32c-8b86-4870-8eaf-7d48aa88113b/IMG_2622.jpg Glute and Core Activation Request A screenshot of a text-based survey or questionnaire with a question about last week's runs, indicating successful completion of a 10k race with no pain. https://images.squarespace-cdn.com/content/v1/68d2305094913c68d349d9a3/0e14bbe8-31a4-425c-84d4-2050cb6cb815/Screenshot+2025-10-29+at+09.28.52.png