PERSONAL TRAINING FOR

MID-LIFE RUNNERS

DIDSBURY, HEATON MOOR, CHORLTON,

1-1 Personal Training in Private Garden Gym in Didsbury

Become the runner you used to be. Stronger, faster, leaner, fewer niggles, enjoying training and rediscovering your confidence in what you can still achieve

  • Scientifically proven training and nutrition guidance for peri and post menopausal runners

  • Combining strength and power training to improve running performance and speed

  • Running technique training - improve balance, control and co-ordination when moving

  • Optional nutrition support - an eating programme to increase energy to improve workout performance, recovery and support weight loss (if needed)

  • Suitable for runners who’ve either never strength trained before, or have some experience but aren’t seeing improvements.

Success stories

  • Screenshot from the Facebook group showing a poll for members asking where they need support, including topics related to running and menopause, including motivation, strength training, nutrition, and running injuries.
  • Before and after photos of a 55-year-old woman documenting her weight loss journey.
  • Side-by-side photos of a woman in athletic clothing, smiling and posing outdoors, with a background of rocks, greenery, and a wooden fence, accompanied by text about her weight loss and personal growth journey.
  • Smartphone displaying a woman with glasses and blonde hair smiling, holding a video call, with a beige curtain and plants in the background; informational graphic about a client case study for Sue's weight loss and fitness transformation.
  • Screenshot of a woman on a TikTok video titled 'I'm Feeling Quite Tearful,' with overlay text in black saying 'I'm Feeling Quite Tearful.' The video is from @menopaus...otivation_uk, and has 390 views. The woman is gesturing with her hand and wearing glasses, a black top, and a red and pink patterned sweater, with two framed cat artwork pieces on the white wall behind her.
  • A mobile phone screen showing a weight loss app with a 2-month progress graph, indicating a current weight of 72.1 kg. Next to the phone, a text panel explains a client case study: Nicla lost 5 kg in 2 months by changing her mindset, with emphasis on balancing nutrition and enjoyment for sustainable habits.
  • A smartphone screen displays a weight tracking app showing a current weight of 57.2 kg, with a line graph of monthly weight progress. Text on the right describes a client case study of Ruth, a teenage boy's mother, who lost 13kg, improved run times, and maintained her health markers through focused protein intake, strength training, and planning.

How menopause affects runners

  • Runs feel harder, pace getting slower, recovery taking longer

  • More aches and pains, niggles that don’t settle, tendon issues - and having a hard time knowing what you can and can’t ignore and not knowing how to train around it

  • Low energy, increased hunger and cravings, hard to shift weight gain

The good news is that changing your training and diet can help overcome most of these issues and help you run, and feel like your old-self again

Personal Training Enquiries

Apply here
Apply here

Click on the button to apply for personal training and request a call back. I’ll contact you within 24 hours.

Menopause hit me harder than I expected; aches and pains, constant injury, cravings, weight gain & low motivation.

I was scared to exercise and didn’t know how to fuel myself without gaining even more weight, but I couldn’t find anyone who really understood what I was going through, so I retrained as a Personal Trainer and Nutrition Advisor at 48 to find the answers myself.

Strength training was my starting point, but I discovered general strength training wasn’t right for me as a runner, and most diet and fitness advice certainly didn’t take into account women going through menopause!

For over 6 years, I’ve worked with hundreds of midlife women, helping them get stronger, run and recover better, and stop fighting their bodies.

I am a fully qualified and insured personal trainer and nutrition advisor. I work with clients online and offer personal training sessions in my private garden gym in South Manchester.

Why I can help you

Personal Training Enquiries

Apply here
Apply here

Click on the button to apply for personal training and request a call back. I’ll contact you within 24 hours.