ARE YOU A RUNNER

AFFECTED BY MENOPAUSE

But have running goals

that are still important to you?

Get the training and nutrition advice that will make those goals real - for FREE

If you’ve still got running goals, you’ve still got what it takes.

(You just need to know the new rules)

Joint and tendon issues, weight gain, low energy, low motivation, and the struggle to fit training into a busy life.

Menopause affects most runners, but if you’re determined to keep running and want to know what to do differently, this programme will show you how to eat and train to work with your body and hormones, not against them.

When you change the way you train and eat, you change your results

  • Have been floored by menopause

  • Still have running goals, but don’t know how to make it happen

  • Want to know what’s really possible now - and believe in what they can achieve

  • Want to start seeing progress; to enjoying running again, run for longer, run faster and run without pain or fear of injury

  • Want the motivation and support from a community of women going through the same

RUN STRONG is a free 2 week programme for runners who

Success stories

  • Screenshot of The Menopause Running Club' facebook group. The title image shows a woman running on a wooded trail, with the group's members, posts, and options to manage or invite others.
  • Screenshot from the Menopause Running Club showing a video post for members explaining how menopause affects running .
  • Screengrab from the Menopause Running Club facebook group showing Gabrielle dressed in athletic wear, holding dumbbells in both hands, posting about the 12 week runners strength programme that members are following.
  • Screenshot from the Facebook group showing a poll for members asking where they need support, including topics related to running and menopause, including motivation, strength training, nutrition, and running injuries.
  • A slice of apple cake on a white plate with a gold rim, placed on a dark countertop with bananas in the background. One of the recipes posted in the Menopause Running Club facebook group.
  • Screengrab from a facebook post featuring a video of Gabrielle speaking about struggling with running, with comments and reactions visible.

What I’ll be sharing during the 2 weeks

  • Qualified Professional

    As a qualified personal trainer, you’ll be getting professional advice during the 2 week programme that is scientifically proven for peri and post menopausal women. I’ve worked with 100s of women over 40, so all my advice is based on what I know works now.

  • Menopause Experience

    I’ve been on my own weight loss journey after suffering stress and anxiety related cravings. I lost over 10kg and have helped many clients achieve the same. During the 2 week programme I’ll share the nutrition strategies that I use, that helped me break free of the habits that held me back for so long.

  • Strength training for runners

    General strength training isn’t enough for runners. We need to target specific running muscles that are usually overlooked in most strength training programmes. Our bodies change dramatically in our 50s and this 2 week programme gives you valuable advice on how to train now.

  • Lean runner nutrition

    The right diet will improve energy, reduce cravings, change your body composition, improve your training performance and recovery. The 2 week programme will change your diet and your results.

Two weeks free support

  • Screengrab from a facebook post featuring a video of Gabrielle speaking about struggling with running, with comments and reactions visible.

    What's possible now

    Connect with real women with expertise you can trust, who’ll give you the support and accountability to find your way back at your own pace. Become part of a unique community of women who know what you’re going through, because they’ve been there.

  • Screenshot from the Menopause Running Club showing a video post for members explaining how menopause affects running .

    Enduring strength

    Build mental and physical strength. A body that will take you wherever you want to go, and a mind thats brave enough to set exciting goals, and that believes you’re capable of achieving them.

  • Screengrab from the Menopause Running Club facebook group showing Gabrielle dressed in athletic wear, holding dumbbells in both hands, posting about the 12 week runners strength programme that members are following.

    Real confidence

    Confidence comes when you connect with your body. From knowing how to engage vital running muscles, to listening to yourself, and trusting your instincts more than the running app that doesn’t know how you really feel today.

  • Screenshot of The Menopause Running Club' facebook group. The title image shows a woman running on a wooded trail, with the group's members, posts, and options to manage or invite others.

    Fuel for life

    Its time to think differently about food. To eat to skyrocket your energy, stabilise your hormones, fuel your runs for better performance, and build a strong, lean body that feels amazing inside and out. Discover how none of this comes from deprivation - but from prioritising nutrition.