If you’re a mid life runner who wants to start feeling good on runs again
To feel stronger, on top of niggles, and full of energy, while reversing creeping weight gain, feeling good in your body and enjoying running again.
I’m offering a free Menopause Running Reset, sharing the process I’ve used to help 100s of midlife women get stronger, fitter and leaner, at a time of their lives when things feel hard.
Maybe you’ve been strength training, doing yoga or pilates, or eating more protein, but it’s not making any difference, you can’t get into a consistent routine, and you’re starting to wonder if you’re the problem.
I’ve worked with 100s of women in the same position, and I’ve been there myself.
So, on this free call, I show you how to stop guessing and thinking of running, strength, diet, and mobility, as separate things
Because that’s why you’re not getting results.
I tell you exactly how to train and eat in a way that fuels your runs, improves your progress, and helps you gradually get leaner, without sacrificing your running performance.
Plus I show you how to tie them together into one plan that feels easier and simpler, so you can become more consistent and start making progress, however stressful your life feels now.
Within 30 days you’ll have more energy, feel noticeably stronger in your runs, start to get on top of those niggles, see the difference on the scales.
These are some of the women I’ve helped by using this exact process
Shahina felt like she was losing part of herself as she struggled through menopause, but went on to run her first marathon, lose 5kg and feel back in control of her life.
Gill went from losing her exercise motivation, to enjoying running, and even sprint sessions again, and losing 1 stone which helped her breathing and her knees.
Claire got her creeping weight gain under control, lost just under a stone, and found the confidence to walk the London Marathon by finding time for herself in the stress of caring for her family and managing her career
In our call, I’ll tell you exactly how to change what you’re doing now, so you start seeing and feeling the change in your running and your body - and learn how to make it easier, less stressful and more achievable, however busy your life feels now.
SO BOOK YOUR FREE CALL AND I’LL LOOK FORWARD TO SEEING YOU VERY SOON
I’m Gabrielle, and I’ve spent the last 6 years helping 100s of women get healthier, fitter, stronger and leaner, all while navigating the dual challenge of menopause and midlife.
I’ve been on my own journey, too, from losing my job and my dad in lockdown, to gaining 10kg menopause weight, to learning how menopause affects how our bodies respond to diet and exercise, publishing a book about how hard it is for midlife women to lose weight, losing 10kg, going from struggling runner to winning my first ever race at 53.
When you book your free 30-minute Midlife Running Audit, you’ll get the benefit of all this experience and my undivided attention to give you the breakthrough your’ve been looking for to uncover the key changes to the way you train and eat, that will finally help you achieve your running goals
Book your FREE 30-Minute Running Reset Today
And start your journey to becoming a stronger, leaner runner today
Trusted Personal Trainer & Menopause Coach for Over 6 Years
Book your FREE 30-Minute Running Reset Today
And start your journey to becoming a stronger, leaner runner today