FREE 45 MINUTE RUNNING DIAGNOSTIC FOR MIDLIFE RUNNERS
For the midlife woman who knows she’s still got a great runner inside her.
The 45-minute Running Diagnostic that identifies what's really stopping your body responding to training, and gives you the three priorities I'd focus on first if you were my client.
When you're doing everything you should, but your running still isn't improving, every decision starts to feel harder.
You don't know whether to push harder, back off, change your training, eat differently or simply keep waiting for things to improve.
The Running Diagnostic gives you clarity about what's really holding you back, what your body is trying to tell you, and where your focus needs to be to create the progress you’re missing.
Let me guess….
If you’ve found my account, you’ve probably experienced some huge changes with your running, that hit you out of the blue.
One minute you’re running better than ever before, the next you’re hit with one injury after another. Aching joints, low energy, poor recovery. Your fitness and pace is dropping, yet you’re doing everything you can to get back to where you were.
You should be able to figure this out on your own
You’re doing all the right things, strength training, pilates, the rehab your physio gave you. And even if there’s some improvement, you’re not seeing the progress you want, and still have setbacks that derail your training.
Despite researching as much as you can, you never land on the thing that makes sense, and the more you read, the more overwhelmed you feel.
Because you’re not trying to fix one thing. You’ve actually got 5 separate goals.
The half marathon you’re determined to run.
Trying to get faster again.
Rehabbing your tendinitis.
Losing that stubborn stone.
Getting on top of the tightness in your lower back that stretching never eases.
You know consistency matters. But its a logistical nightmare.
Because in your life, no two weeks are the same.
Your energy is different day to day.
You’re constantly overcommitting and playing catch up.
So every Monday feels like groundhog day and you’re never actually making progress.
Your training is slowly turning into a collection of fixes.
Instead of one plan that's helping you become the runner you know you’re still capable of being.
This is where you break that cycle
If you've reached the point where know more effort isn't what you need.
You're already doing all the right things, but you're not getting the results you expected.
At this stage, you don't need another article to read, another exercise to add, or another opinion telling you what you should be doing.
You need an expert interpretation to help you see what you can't see yourself.
Are you prioritising the right things?
Is the balance between your running, strength training, recovery and nutrition actually helping your body adapt?
Or is your body telling you something you simply haven't been able to interpret yet?
If you're training hard but your running isn't improving the way you expected, it's a sign your body isn't responding to training in the way it used to. And that's usually because, although you're doing many of the right things, they're not quite in the right balance for the body you have now.
That's exactly what the Running Diagnostic is designed to uncover.
For 45 minutes we'll stop trying to solve individual symptoms and step back to look at your running as a whole.
I'll connect everything you've told me about your training, recovery, nutrition, symptoms and goals, and show you the patterns that are almost impossible to see when you're living them every day.
By the end of the session you'll know the three priorities I'd focus on first if you were my client, and why those changes are likely to make the biggest difference to your running.
Whether we work together afterwards or not, you'll leave with something that's incredibly difficult to find on your own: an experienced perspective on what's really holding you back, and the confidence to stop second-guessing every decision and start putting your energy into the things that will move your running forwards.
Book your free 45-minute Running Diagnostic Session here
Client success stories
Client Success Stories
“I felt like I was losing myself, but now I feel good in my body and on my runs.”
“I’d come back from track sessions crying, but now I’ve got my mojo back.”
“I thought my goals were just a pipe dream, but now I know I’ve got what it takes to achieve them.”
When your running isn't improving
The fix isn't simply to train harder.
It's to get your body responding to training again.
Because once that happens…
You see changes to the metrics that matter
Your pace picks up
Your V02 max improves
You’re lifting heavier weights in the gym
You can run further and recover faster
Your body composition improves - more muscle, less fat
Your enjoyment of running comes back.
You get back to running for the love of how it feels
Keeping up with the gang on club runs
Escaping the madness of home and coming back in a great mood
Your confidence in what you can still achieve gets bigger
You can forget about your age or your hormone status
And start setting yourself bigger goals and challenges that truly excite you
1-1 Coaching
From £277
Hi, I’m Gabrielle O’Hare
I’ve been helping midlife women get stronger, faster and leaner for over 7 years, after becoming a personal trainer because I couldn’t find anyone to help me navigate the changes that were happening to my body as I went through menopause.
Not only do we have to deal with constant injuries, weight gain, cravings, but menopause symptoms and the pressure of midlife makes creating change feel almost impossible.
But I passionately believe that menopause doesn’t have to hold us back. In fact I know it doesn’t. Because I am seeing the evidence in myself and in my clients, every single day.
I understand how hard this life stage can be. We can get hit with one setback after the other. I’ve been there too.
But when we understand how our body has changed and what it needs now to thrive, everything changes. We just need to open our eyes to what’s holding us back, and be open to training in a way that works with your body.
If you’re the sort of woman who’s determined to keep running until your 80, finding a training plan that’s built around you is how you’ll get there.
