Are you a runner going through menopause, struggling with your running?

THE WAY YOU ARE TRAINING AND FUELLING IS WHY RUNS FEEL HARDER, RECOVERY IS SLOWER, & NIGGLES ARE HOLDING YOU BACK

We need a different approach now. Learn how midlife runners are running further and faster than ever, overcoming niggles, and rediscovering their enjoyment of running as they set new and exciting goals - finally free from worrying that their best running days are behind them

If running is part of who you are, and you don’t want your age or hormones to stop you, join the Menopause Running Club, and start your best chapter yet.

INSTANT ACCESS WHEN YOU JOIN

Valuable information about how menopause affects how we run

The training & nutrition changes that will transform how you run

Access to weekly live coaching sessions to get your questions answered

A free personal Running Reset

I’m Gabrielle O’Hare, and I turn struggling mid-life runners into a version of themselves they thought they’d lost. My clients are achieving more with their running than they have done for years, and know that this is just the beginning of what they can achieve in their next chapter.

A woman with curly hair wearing sunglasses and a hiking vest, standing outdoors with her arms outstretched on a green mountainous trail under a blue sky.

YOUR BODY HASN’T STOPPED WORKING. YOUR TRAINING & FUELLING JUST NEED A RESET

Illustration of a woman running at the center, surrounded by icons representing different body parts and exercise activities, in a circular arrangement with color segments.

The Menopause Running Club provides free advice and support about the training and nutrition that counter the changes that women experience with menopause - declining strength & power, loss of balance & agility, low energy, slow recovery, tendon issues, aches and pains.

If you’ve tried everything and nothing’s changing, what you’re doing isn’t working.

And without the correct training, these issues will only get worse.

Join the Menopause Running Club and Learn How To Train and Eat to Transform Your Run:

  • Improve your distance & pace

  • Become noticeably stronger & more powerful

  • More energy & faster recovery

  • Better balance & more movement control

  • Better posture & running form

  • Improved body composition

Plus: Live, weekly coaching sessions where you can get your training and nutrition questions answered

Become part of a supportive community of like-minded women, who are determined not to let age or hormones stop them running!

Join the free Menopause Running Club - and Transform Your Run!

Hear about the amazing transformation I’ve helped my clients achieve.

If they can do it, so can you!

“I felt like I was losing myself, but now I feel good in my body and on my runs.”

“I’d come back from track sessions crying, but now I’ve got my mojo back.”

“I thought my goals were just a pipe dream, but now I know I’ve got what it takes to achieve them.”

  • Screenshot from the Facebook group showing a poll for members asking where they need support, including topics related to running and menopause, including motivation, strength training, nutrition, and running injuries.
  • Transformation photos of Sophie showing before and after weight loss, with accompanying text describing her 6kg weight loss in 4 months through diet, exercise, and strength training.
  • A woman wearing a blue cycling jacket and shorts, with curly hair, smiling and posing outdoors in front of a wooden fence.
  • A person with blonde hair smiling as they video call on a smartphone with a landscape painting hanging on the wall behind them.
  • A smartphone screen displaying a woman with glasses and blonde hair, smiling, in a room with cream curtains and a plant, alongside a profile of a client case study for Sue.
  • A woman speaking on a Facebook video about her emotional experience, with a caption that reads 'I'm Feeling Quite Tearful.'
  • Before and after photos of a woman showing weight loss transformation from side view. The images are displayed within smartphones against a magenta background.
  • Before and after photos of a woman named Stephanie showing her body transformation over time.
  • A woman with glasses is on a video call displayed on a smartphone. The background is neutral. To the right of the phone, there is green text explaining her journey with weight management and finding balance in her busy life.
  • Smartphone screen displaying a weight tracking app showing a current weight of 57.2 kg, with a graph and data indicating weight changes over the year.
  • Smartphone screen showing a weight loss app with a 2-month weight trend graph, current weight of 72.1 kg, and client case study text on a magenta background.
Woman smiling and holding a small trophy in a blue jacket.

At 54 I feel stronger and fitter than ever, and have developed a deep understanding of my body and how to eat and train, without worrying that my age or hormones are holding me back.

I’ve been exactly where you are today. Struggling with injuries, slow recovery, cravings, weight gain and losing my running mojo. I was always trying to do the right thing, but not seeing the results I wanted.

No-one talks about how menopause impacts running. And unless you’ve actually been through it, and how it feels, I don’t believe you can truly support your clients to get back to where they want to be.

I understand exactly how hard life can feel right now, but I’ll show you why menopause doesn’t need to hold you back.

I’ll give you the knowledge and tools to know how to train and eat, and show you how it’s easier than you think.

Every day I’m helping women run stronger, faster and further, with less pain and more confidence. I’m bringing back their enjoyment in running, and the belief that they are still unstoppable.

When you join the Menopause Running Club you get access to the latest information about how to train and eat now.

Plus, you get access to live weekly sessions where you can get advice and support to make changes to your training and nutrition.

And, become part of a community of like-minded women who aren’t going to let age or hormones stop them from running strong!

Three people standing outdoors, smiling, with a woman in the center holding a gold trophy. The background shows part of a banner and a tent with overcast weather.
Two women wearing matching blue cycling jerseys and black shorts, posing outdoors. The woman on the left is wearing a helmet and red gloves, standing next to a stone wall, smiling with one arm raised. The woman on the right has curly hair, standing b
A woman at the finish line of a race, wearing a gray athletic vest with medals around her neck, holding a cup, with cheering spectators and race banners in the background.
Two people crossing a finish line in a race, celebrating in rainy weather, with banners and people in the background.
A woman with curly dark hair smiling and holding a book titled 'Why Women Over 40 Can't Lose Weight' by Gabrielle O'Hare, sitting in a living room with large windows showing a patio and greenery outside.

As featured in:

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If running is part of who you are, and you’re not ready to let your age or hormones take that away, The Menopause Running Club will help you take back control and become unstoppable again

Trusted Personal Trainer & Menopause Coach for Over 6 Years