Glute & Core Activation
How to ensure you are engaging your glutes and your core in the gym
How to train to make sure you are using your glutes and core when you run (most runners who strength train miss out this part)
Want a programme that builds strength and power in the gym, and in your running?
Client Case Studies
“I’d come back from track sessions crying, but now I’ve got my mojo back.”
“I felt like I was losing myself, but now I feel good on my runs and in my body.“
“I thought my goals were just a pipe dream, but now I know I’ve got what it takes to achieve them.“
“What made me successful this time was the accountability, getting the protein right and strength training.“
“I thought I was doing all the right things, but nothing was working. Now I feel stronger and fitter than ever - and fit back into my favourite clothes!'“