Welcome to the Performance Reset

A short, powerful video series that shows you the gaps in your training you need to fill, if you want to your body to be able to rise to the challenge of the hard efforts in your training, that unlock faster times

Session one: The Recovery Gap

Why you can’t push hard anymore

Session Two - The Active Recovery Trap

The biggest reason goal oriented and results-driven women are struggling

Session Three - Where Progress Happens

The difference between good fatigue and depletion

Unlock faster times today, with a 60 minute Performance Reset

In this 60 minute session we go deep into everything that's affecting your running right now. Your training, your recovery, your nutrition, your symptoms, your energy patterns and your goals.

This is about understanding exactly what's happening in your body and your training, and finding the specific pressure points that are standing between you and the performance you're chasing.

By the end of the call you'll have complete clarity on what's been holding you back, a personal plan for what to change first to start building the harder efforts back in, the speed work, the hill sessions, the longer distances that move the needle on your pace and your race times.

Most women leave feeling two things. Relief, because they finally understand what's been going on. And excitement, because for the first time they can see clearly what's actually possible for them.

If you're ready to stop guessing and start performing, click the button below and choose a time that works for you. I can't wait to meet you.

Book here

Or if you’re ready to go all in…

Coaching gives you a personalised training, recovery and nutrition plan to follow, then we work closely together to give you the ongoing support and accountability, for a process that’s easy to follow and gets better results, faster . To apply for a coaching place, please fill out the application form here

Apply here

Client Success Stories

“I felt like I was losing myself, but now I feel good in my body and on my runs.”

“I’d come back from track sessions crying, but now I’ve got my mojo back.”

“I thought my goals were just a pipe dream, but now I know I’ve got what it takes to achieve them.”

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  • Transformation photos of Sophie showing before and after weight loss, with accompanying text describing her 6kg weight loss in 4 months through diet, exercise, and strength training.
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  • Before and after photos of a woman showing weight loss transformation from side view. The images are displayed within smartphones against a magenta background.
  • Before and after photos of a woman named Stephanie showing her body transformation over time.
  • A woman with glasses on a smartphone screen, with a text overlay discussing struggles with weight gain and finding a routine for better balance and happiness.
  • Smartphone screen displaying a weight tracking app showing a current weight of 57.2 kg, with a graph and data indicating weight changes over the year.
  • Smartphone screen showing a weight loss app with a 2-month weight trend graph, current weight of 72.1 kg, and client case study text on a magenta background.
Text from a digital screen or document that reads: 5. How were your runs last week? All good with runs last. Feeling good that I got that 10k race done, recovered well and no pain at all!
Text from a questionnaire or survey about running performance, asking 'How were your runs last week?' with a response about feeling good, maintaining steady pace on flat terrain, and not experiencing issues.
Text from a training or progress report about a running workout including distances, times, heart rate, and gels used.
A question on a survey or report asking about last week's runs, mentioning no knee pain, 14 km running, speed work, and feeling tired but overall okay.
Text discussing goal of eating 3 nutritious meals a day to stabilize energy, reduce cravings and hunger, and the positive effects of planning meals on mood and snacking.
Text excerpt discussing a person's 10k trail run, their placement, enjoyment, and future plans for running.
Document with a heading asking 'What went well last week?' and a note about lifting heavier, good recovery from race, no knee pain.
Text from a survey or interview about last week's runs, mentioning good performance, comfort, core engagement, and reduced back/hip pain, with a 'Show less' option.
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Three people standing outdoors, smiling, with a woman in the center holding a gold trophy. The background shows part of a banner and a tent with overcast weather.
Two women wearing matching blue cycling jerseys and black shorts, posing outdoors. The woman on the left is wearing a helmet and red gloves, standing next to a stone wall, smiling with one arm raised. The woman on the right has curly hair, standing b
A smiling woman after finishing a race, wearing a medal around her neck, a hydration vest, and holding a cup in her hand, with a race event setup and spectators in the background.
Two runners, a man and a woman, smiling and waving as they finish a race, with rainy weather, during a trail race event. The event is organized by Rat Race and called Coast to Coast.
A woman with curly dark hair smiling and holding a book titled 'Why Women Over 40 Can't Lose Weight' by Gabrielle O'Hare, sitting in a living room with large windows showing a patio and greenery outside.

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Trusted Personal Trainer & Menopause Coach for Over 6 Years