When we speak, you can be confident you are getting qualified professional advice that is scientifically proven for peri and post menopausal women. I retrained as a personal trainer in 2020 at 48 after losing my job, finding out my dad had terminal cancer and realising I was perimenopausal. All of this made me realise how important my health and fitness was. Since then I’ve helped 100s of women change their diet and fitness whiles navigating this complex life stage.

The advice I will give you during our calls will 100% relevant to whatever you are struggling with, and will be something you can actually implement into your routine as it is now. I’ve been through my own struggles. From conquering cravings caused by stress and anxiety, to rehabbing injuries and learning how my body is changing now. I’ve learned how powerful nutrition and strength training are to manage menopause symptoms. Most importantly, I know how to make it happen, when life throws constant curve balls.

We’ll chat about your training goals, what you are struggling with now, and will go deep into your typical training and eating routines. Based on this, I’ll give you 3 key action points across your training and nutrition and will explain exactly how and why this will help you, so you can implement them with confidence after our call.

Nutrition is especially powerful now. The right diet can improve your energy, reduce cravings, change your body composition, improve your training performance and recovery. After our call you’ll also get a copy of my Lean Runner Nutrition Guide which includes simple recipes so you can start experiencing the benefits for yourself.