Midlife runners navigating menopause:

Get clarity on why your training isn’t getting results, and how to fix it.

This is for women who are determined to keep running until they’re 80, but can’t break the cycle of heavy legs, slow recovery and persistent niggles.

Meaning that however hard you train, your body isn’t responding how it used to.

This 45-minute Running Reset is an essential step to take if you want:

  • Clarity about why you’re not getting results from your training

  • To understand what your body actually needs now

  • To know how your training and nutrition needs to change to reboot your energy, get on top of niggles, and start seeing improvements in your pace, strength and stamina.

Reclaim that feeling of being strong & capable runner again!

BOOK YOUR RESET HERE

Testimonials

  • Transformation photos of Sophie showing before and after weight loss, with accompanying text describing her 6kg weight loss in 4 months through diet, exercise, and strength training.
  • A selfie of two people with emoji faces over their faces, standing outdoors with a scenic view of blue water, a coastline, and green landscape behind them. The person on the left is wearing a pink top and a checkered hat, and the person on the right is wearing a black sports top and a hat.
  • Screenshot from the Facebook group showing a poll for members asking where they need support, including topics related to running and menopause, including motivation, strength training, nutrition, and running injuries.
  • Screenshot of a WhatsApp conversation with a message praising Gabrielle's training program for running, nutrition, and overall health, including personal progress and gratitude.
  • A woman with glasses on a smartphone screen, with a text overlay discussing struggles with weight gain and finding a routine for better balance and happiness.
  • Side-by-side photos of a woman named Sophie, showing her before and after weight loss. Both images capture her wearing a black sports bra and purple patterned leggings, standing indoors and outdoors, indicating her physical transformation.
  • A woman wearing a blue cycling jacket and shorts, with curly hair, smiling and posing outdoors in front of a wooden fence.
  • A smartphone screen displaying a woman with glasses and blonde hair, smiling, in a room with cream curtains and a plant, alongside a profile of a client case study for Sue.
  • A smiling woman is seen on a smartphone screen in a selfie photo. There is a colorful landscape painting hanging on the wall behind her.
  • A woman speaking on a Facebook video about her emotional experience, with a caption that reads 'I'm Feeling Quite Tearful.'
  • Before and after photos of a woman showing weight loss transformation from side view. The images are displayed within smartphones against a magenta background.
  • Before and after photos of a woman named Stephanie showing her body transformation over time.

THE OVERWHELM ENDS HERE

Because when you’re trying to manage several problems at once:

  • Low energy and never feeling recovered between runs

  • Trying to get back to the 5k pace you were proud of

  • Rehabbing your achilles

  • Easing the tightness in your hips that stretching never touches

  • Losing that stubborn half stone around your middle

While training for that half marathon you’ve booked…

And trying to get back to simply enjoying running again,

YOUR TRAINING BECOMES A SERIES OF FIXES

AND STOPS BEING A PLAN DESIGNED TO MAKE YOU A BETTER RUNNER

A young boy climbing rocks in a lush green mountainous landscape with tall mountains in the background under a partly cloudy sky.

I’m Gabrielle and I’ve helped 100s of women break the same cycle

And the Running Reset will help you too.

Social media is full of women in their 50s and beyond achieving amazing things, yet we hear nothing about women who are struggling, which is why we assume we are the problem.

But you’re not. Menopause creates specific changes that impact running.

The good news is that when you adapt your training and nutrition to directly address the changes you are experiencing, you start making progress again.

By the end of your Running Reset call you’ll:

  • Have clarity about the gaps in your training

  • Understand what your body has been trying to tell you through the symptoms you’ve been experiencing

  • Know your three biggest priorities to get your body responding to training again.

A woman after a race, smiling and holding a cup, wearing a medal and running gear, standing in front of race barricades with trees in the background.
A woman after a race, smiling and holding a cup, wearing a medal and running gear, standing in front of race barricades with trees in the background.

Start building a body that’s capable of running until its 80!

BOOK YOUR RUNNING RESET HERE

45 MINUTES WITH A MIDLIFE RUNNING EXPERT THAT

  • Shows you where the gaps are in your training right now

  • And tells you exactly what to focus on to start seeing improvements in your pace, strength and stamina.

Three people standing outdoors on grass in front of a sign that says 'epic events'; they are smiling, and the woman in the middle holds a trophy. The background shows a hilly landscape with cloudy weather.
Three people standing outdoors on grass in front of a sign that says 'epic events'; they are smiling, and the woman in the middle holds a trophy. The background shows a hilly landscape with cloudy weather.

What to expect on the call

  • First we get clear on what’s going on with your running, how you’re training and what your nutrition looks like.

  • My intention for these calls is that they create a pivotal moment for you, because I don’t want you to stay in a place where you’re not where you want to be on your running.

  • You’ll leave the call with a clear understanding of the three areas to focus on based on what you’ve told me, that will help you start seeing the results you’ve been missing

Will we talk about coaching?

If you think I could help you and you want to know more about how we could work together then, yes, we can talk about coaching.

But, if you get to the end of the call and you don’t feel coaching is what you need right now, that’s OK - because you’ll still leave knowing what your next steps are.

A unique and free opportunity to break the cycle of overwhelm

These calls give you an expert perspective on what you’re struggling with, and a clear path to achieve the progress you’ve been missing.

But there is limited availability, because I only take 3 free calls per week, so if you’re serious about learning what it takes to build a body that’s capable of running ‘til its 80, book your place now.

A woman with curly dark hair wearing a black sweater, sitting at a wooden desk, smiling at her open MacBook laptop. There is a pink and black leopard print mug on a coaster, some notebooks, and pens on the desk. A green plant is visible in the background against a teal wall.

Take the first step to enjoying running again

BOOK YOUR FREE RUNNING RESET

Client Success Stories

“I felt like I was losing myself, but now I feel good in my body and on my runs.”

“I’d come back from track sessions crying, but now I’ve got my mojo back.”

“I thought my goals were just a pipe dream, but now I know I’ve got what it takes to achieve them.”

I’m Gabrielle O’Hare

I’ve been helping midlife women get stronger, faster and leaner for over 7 years, after becoming a personal trainer because I couldn’t find anyone to help me navigate the changes that were happening to my body as I went through menopause.

Not only do we have to deal with constant injuries, weight gain, cravings, but menopause symptoms and the pressure of midlife makes creating change feel almost impossible.

But I passionately believe that menopause doesn’t have to hold us back.

In fact I know it doesn’t - because I am seeing the evidence in myself and in my clients, every single day.

When we understand how our body has changed and what it needs now to thrive, everything changes.

If you’re the sort of woman who’s determined to keep running until your 80, this is where it starts.

Two runners, a man and a woman, smiling and waving as they finish a race, with rainy weather, during a trail race event. The event is organized by Rat Race and called Coast to Coast.
Two women wearing matching blue cycling jerseys and black shorts, posing outdoors. The woman on the left is wearing a helmet and red gloves, standing next to a stone wall, smiling with one arm raised. The woman on the right has curly hair, standing b
A woman with curly dark hair smiling and holding a book titled 'Why Women Over 40 Can't Lose Weight' by Gabrielle O'Hare, sitting in a living room with large windows showing a patio and greenery outside.

Menopause doesn’t have to hold your running back.

Learn what it takes to get the best from your body now and set yourself up for a lifetime of running on your terms

BOOK YOUR RUNNING RESET HERE

Trusted Personal Trainer & Menopause Coach for Over 6 Years