You thought you were the woman who wouldn’t let age or menopause stop you running.
But you didn’t expect the changes to be so dramatic, or the right answers so hard to find.
And it feels like you’re the only one looking.
Running Reset Live is five days with a midlife running coach who's been exactly where you are, answering your actual questions in real time.
Starts 5th October
£47
Five Days. Five Breakthroughs
Each day during Running Reset Live, we meet on Zoom for 20 minutes. I teach, you ask questions, I answer them in real time.
The recordings go straight into a private WhatsApp group, so you can still get your questions asked later.
The group stays open all week and I’ll be in there with you every day.
Day One. You used to know how to get the best out of your body. On Day One, you get that knowledge back. We talk about how your body works now, what's changed, why it matters to runners, and what it means for your training.
Day Two. We talk about how to read the signals your body is giving you, so you start trusting what it's telling you. When to push, when to hold back. This is how you adapt your training to your body, your energy, for better results.
Day Three. You've felt your body needs something different now. This is where you discover what that is. We talk about how to map your training to the exact changes your body is going through, and you'll finally understand why strength training and yoga weren't enough.
Day Four. We look at how to fuel your body without fearing food, worrying it will impact your weight, or making life harder.
Day Five. You become her. The woman who knows her body deeply enough to trust it again. The woman who stops second-guessing herself and starts backing herself. That's who you are by the end of Day Five.
Book your place at Running Reset Live
5th - 9th October 2026
£47
“I really felt like I’d lost who I was.”
Shahina came to me in perimenopause, struggling with anxiety, her confidence gone.
She was doing a lot of running, but she wasn't getting what she needed from it. She didn't know what her body actually needed anymore.
She learned how to fuel her body properly. How to get strong. She lost 5kg while she added strength training and ran her first marathon.
But it wasn't the finisher's medal that made her tearful when she talked about it.
It was getting back in control of her life and who she is.
I’m Gabrielle and I built this because I couldn't find anyone else who understood what I was going through
It was 2020. I didn't know I was perimenopausal, but my body was falling apart. Debilitating anxiety. Injuries that wouldn't heal. Cravings I couldn't control.
Then my dad got diagnosed with terminal cancer, I got fired from the most stressful job of my life for asking for support, then lockdown hit.
I felt like the rug had been pulled from under my life.
That was the moment I realised my health was the most important thing I had.
So I became a PT, because I couldn't find anyone who understood what I was going through.
Three years later, I started running again. I'd been a lifelong runner before perimenopause forced me to stop. The passion came back immediately, but this time I wanted to do more than run loops around the block.
I wanted to see what I was really capable of.
However, the journey wasn’t what I envisaged. The strength training I'd been doing for years wasn't enough to stop the tendon and joint problems that kept stopping me running, forcing me to abandon races I’d entered.
But that's what made me look deeper.
To find the gaps in the standard training advice that were missing for midlife runners.
And that’s where the method came from, that I use today to train myself and my clients.
Today, the biggest change isn't my improved running times, the 15% increase in my V02 max, my improved body composition, and resilient tendons (although I’m very pleased with all of that).
It's my confidence in what I can achieve, simply because I understand how to get the best out of my body.
I still have setbacks, but they don't derail me anymore, because I know what's going on and I know how to adapt my training, so I recover, but don’t lose my progress.
That's the transformation I want for you. To know what it takes to build a body that's capable of running until it's 80, and to believe you're capable of whatever you want when you understand how to train your body now.
I've been coaching midlife women for six years.
Running Reset Live is where your journey starts.
Book your place at Running Reset Live
5th - 9th October 2026
£47
Client Success
Your body hasn't changed. It's continuing to change.
And without training that actually addresses what's happening, it doesn't stay where it is.
It gets harder.
Your body has a strict use-it-or-lose-it policy.
And right now, you're in a golden window.
You've still got your fitness base. You're still determined. You're still running.
But that window doesn't stay open indefinitely.
The unstoppable woman you always wanted to be isn't something you get back by accident.
It requires training built for the body you have now, in the window you still have to restore function, strength, and confidence.