It doesn’t matter how old you are. You just want to wake up excited about going for a run, and be out there feeling stronger, faster, and not worried about pain and niggles any more.
This is what happens when you train and eat in the right way for what your hormones need now.
But chances are, you don’t feel like that now.
Instead you feel like running is really taking its toll on your body
And the more you research online, the more unsure you feel about what to change.
Because, lets face it, you don’t have time to experiment with things, that might not work
But your running, and your health is so important to you., and you’re not ready to throw in the towel!
That is why this workshop is for you. It will tell you:
How menopause is changing your body and making running harder
Why running more (and eating less) doesn’t work
Why strength training, pilates and the exercises from your physio, aren’t fixing everything
The 5 hidden gaps in your training that will continue to make running harder and more risky as you age
The results you can expect within 1 week, 2 weeks and 4 weeks
Are you ready to get back to enjoying running again, feeling good in your body, and being excited about what’s possible now?
This is where it starts
What’s possible for midlife women, when they have the right advice, support & accountability
“I’d come back from track sessions crying, but now I’ve got my mojo back.”
“I felt like I was losing myself, but now I feel good on my runs and in my body.“
“I thought my goals were just a pipe dream, but now I know I’ve got what it takes to achieve them.“
“What made me successful this time was the accountability, getting the protein right and strength training.“
“I thought I was doing all the right things, but nothing was working. Now I feel stronger and fitter than ever - and fit back into my favourite clothes!'“