Feel good in your body again, know how to eat to fuel your training and your life, and have a peaceful relationship with food.

Many women lose this during menopause. Our changing bodies often changes our relationship with food, leaving us feeling guilty and frustrated.

We put so much effort in, but can’t shift stubborn weight.

We start to think we’re the problem and that nothing we do will work.

But, this video could change that for you. It tells you:-

The truth about how food impacts our body at menopause and why weight loss needs more than calorie counting for active midlife women.

The 2 types of eating habits most women fall into, and the different approaches they need to follow.

The underlying habits that sabotage most women’s progress without them realising.

Client Case Studies

  • A woman standing on a winner's podium marked '2nd' at an outdoor event, holding a medal and a piece of paper, with a backdrop of green hills and other people and tents in the background.
  • Before and after photos of a woman with long brown hair, wearing a black sports bra and purple patterned leggings, showing her weight loss transformation over four months.
  • Two women in outdoor cycling attire posing for photos on their smartphones. The women are smiling and appear confident and happy.
  • A woman with gray hair and glasses smiling in a video call on a smartphone screen, with a background of beige curtains and a potted plant.
  • Screenshot of a woman speaking in a TikTok video, wearing glasses and a colorful sweater, with text overlay that says "I'm Feeling Quite Tearful." The TikTok interface with icons and username is visible.
  • Smartphone screen showing a weight tracking app with a graph of weight loss over two months, with a current weight of 72.1 kg, and a caption about Nicola's journey to lose 7 kg and develop healthy habits.
  • A smartphone screenshare showing a weight tracking app with a graph of weight over a year, indicating a current weight of 57.2 kg. Beside the screen, there is a paragraph describing Ruth's weight loss journey from struggling to find time to exercise to successfully losing 13kg by establishing a consistent training plan, which improved her running pace and health markers.
  • Side-by-side comparison of a woman before and after weight loss, shown on smartphones, with accompanying green text about her fitness journey.
  • A woman with blonde curly hair smiling in a video call on a smartphone, with a framed landscape painting on the wall behind her.
  • A woman wearing large, dark-framed glasses appears on a smartphone screen. The background is out of focus. On the right side, there is a paragraph of green text about Becky, mentioning her struggles with weight, finding routines, and achieving a better balance for happiness and control.