Weight loss for runners
This short video will tell you:
How menopause causes weight gain in runners
Why running more and eating less doesn’t work
The two types of menopause eater and the different diet approaches they need
How running and training affects weight loss success
How I lost 22lb of menopause weight
What’s more important than the diet you follow if you want lasting success
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Client Case Studies
“I’d come back from track sessions crying, but now I’ve got my mojo back.”
“I felt like I was losing myself, but now I feel good on my runs and in my body.“
“I thought my goals were just a pipe dream, but now I know I’ve got what it takes to achieve them.“
“What made me successful this time was the accountability, getting the protein right and strength training.“
“I thought I was doing all the right things, but nothing was working. Now I feel stronger and fitter than ever - and fit back into my favourite clothes!'“