Here’s the replay of the Running Reset Workshop
The best part about these workshops is the 1-1 coaching sessions I do with the women who take part.
It’s important to know exactly how our bodies are changing and how this affects how we run, and you’ll learn that when you watch.
I also talk about the best way to train and eat now. But when we turn this into a discussion, and hear the real-life challenges women face, its a fantastic way to bring to life how to actually integrate these changes into your training and to fit with your goals.
I hope this workshop gives you clarity about what to change to achieve your running goals.
However, if you would like:
A plan that is done for you
That fits into your life and is geared towards your personal goals
A personalised nutrition plan
The confidence that everything you are doing is working together to give you measurable changes
The accountability that makes consistency easy, and results come faster
And support whenever you need it
Then this is what coaching will give you.
To find out more about coaching and to see if we are a good fit, then book a call with me here