You didn’t expect menopause to impact your running. Yes, the setbacks have frustrated you, but you’re looking for answers, because you’re planning your way back.

You’re training, eating well. Trying to stay consistent.

But your body keeps sending you signals that you can’t quite decode:

The knee pain that’s constant, but you know isn’t really a physio thing

The running app pushing you harder than you can recover from, but you don’t how how to adjust

The stretching and massage that never give lasting relief

Feeling strong one week, and inflamed and heavy the next

Book Body Intelligence Audit
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The symptoms we experience now are because our bodies have changed

But when you learn how to read your body, you get the answers you’re missing:

Why you’re ticking the strength and mobility boxes, but not feeling the difference

How to stop patching up symptoms and start correcting the underlying issues

How to read your energy levels to know the right time to push, and the right time to pull back, to make the progress you’re missing

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The women who keep running powerfully into their 50s, 60s and beyond aren't the ones who pushed hardest.

They're the ones who understood their body well enough to train smarter at every stage

Body Intelligence™ starts with understanding the specifics of how menopause is changing your body and how its responding to running

It effectively counters loss of energy, speed, power, balance and agility

But it’s not simply about adding more training to an already overloaded body. It’s about restoring balance so you build without breaking

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The Body Intelligence™ Audit is for you if..,

Your goals go beyond the next big running event you’ve booked

You know you’re sat in a golden window of opportunity where what you do now really matters

Yes, you want to lean into your body and learn what it’s telling you, but that doesn’t mean easing off

Of course you want to run better. But you want much more. To set your sights higher, and have the confidence to go further

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Your next step

If you’re ready to hear what your body needs now to stay strong, capable and resilient long term, book your Body Intelligence™ Call below.

Because many women are unknowingly running on top of:

  • Tight hips

  • Weak glutes

  • Overworked tendons

  • Poor recovery

  • Nervous system stress

  • Chronic inflammation

  • Muscular imbalance

Eventually the body forces them to stop.

Body Intelligence™ helps women create a body that can keep running for years, not just survive the next race.

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What Happens on the call?

Inside your 60 minute Body Intelligence™ call, we’ll explore:

  • The changes you’ve experienced with your running

  • Your short term and longer term goals and ambitions

  • Your current training regime and typical nutrition habits

  • The demands of your lifestyle and responsibilities and how they impact you

  • Where tension, compensation and fatigue may be building

  • What your body may actually need more of right now - and what it might need less of

  • Where to focus to support long-term strength, mobility and resilience

By the end of the call you’ll have:

  • Clarity about the gaps in your training and nutrition that are holding you back right now

  • Awareness of your strengths, weaknesses and potential imbalances

  • Personalised insight into your big-picture transformation and the priority steps to take now

  • A more intelligent and intuitive way of reading your body and adapting your training

Call Duration: 60 minutes. Price £97.

Book Call
A woman with curly hair wearing sunglasses and a hiking backpack standing outdoors with arms outstretched in a green mountainous landscape under a blue sky.

I’m Gabrielle O’Hare, a personal trainer and lifelong runner. Until perimenopause, that is, when the motivation simply left me.

A few years ago, in the Alps on holiday, by then in my 50s, I was camping. Sat gazing up at the trails, and my mojo came back as quickly as it went.

Coming back felt amazing. But not for long. The niggles started. I’d get on top of one, then another would hit me. Swollen knees. Cranky tendons. Stiff feet. I could go on.

This wasn’t supposed to happen to me. I was a PT, I did strength training, yet it wasn’t enough. I couldn’t find anyone who could relate to what I was experiencing, or give me advice. So I had to work it out for myself.

In fact, I became obsessed with it.

It wasn’t until I mapped out exactly how menopause was changing me and how that impacted running, that I understood the bigger picture, but I still had more to learn.

Every setback - and there were many - was an opportunity to listen to my body. To ask questions. To uncover answers. When it came to my own training, I stopped letting my ego drive me and started to trust my own instincts.

And things started to change. This was never just about the distances. Or pace. Once I realised it was possible to rebuild my strength, my power, my energy, the next question was, what else can I do with that?

Run. Cycle. Travel. Explore. Build the confidence to stay out of my comfort zone, and see where that takes me.

For as long as I can remember, as early as in my 30s, I knew I never wanted my age to hold me back. Now, I understand what that takes, and I’m building my training and my lifestyle around that.

And that’s why the Menopause Running Club, and Body Intelligence™ were born. Because I wanted to share what I’d learned with other women like me, and support them on their journeys.

Along the way I’ve had many coaches and mentors, but in one way or another they fell short of what I was looking for. This is the programme I wish I’d had.

It’s specifically for runners going through menopause, and goes beyond training and nutrition. It’s about learning how to read and respond to our bodies, to get the best out of them. And it’s having incredible results.

It’s transforming the lives of my clients, who are improving their running, seeing and feeling the progress, and enjoying it again.

But more importantly, their confidence is growing as they set their sights on new and exciting goals that make them feel ageless.

Your body has been communicating with you for years.

Through tension. Through fatigue. Through recurring tightness.

Through the days you feel powerful and the days everything feels harder than it should.

This call is where we slow down long enough to actually listen to what it’s been trying to say, so you can:

  • Move through life without constantly negotiating with your body

  • Understand what your body needs before burnout or pain forces the issue

  • Feel strong without punishment

  • Build a body that supports the life you want long term

If you’re ready to stop guessing and start understanding what your body actually needs to stay strong, capable and resilient long term, book your Body Intelligence™ Call below.

Calls last 60 minutes and cost £97

Book here

Interested in my coaching programme instead?

Discover all the details here, and how to apply

Learn more

Client Success Stories

“I felt like I was losing myself, but now I feel good in my body and on my runs.”

“I’d come back from track sessions crying, but now I’ve got my mojo back.”

“I thought my goals were just a pipe dream, but now I know I’ve got what it takes to achieve them.”

  • Screenshot from the Facebook group showing a poll for members asking where they need support, including topics related to running and menopause, including motivation, strength training, nutrition, and running injuries.
  • Transformation photos of Sophie showing before and after weight loss, with accompanying text describing her 6kg weight loss in 4 months through diet, exercise, and strength training.
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  • Before and after photos of a woman named Stephanie showing her body transformation over time.
  • A woman with glasses on a smartphone screen, with a text overlay discussing struggles with weight gain and finding a routine for better balance and happiness.
  • Smartphone screen displaying a weight tracking app showing a current weight of 57.2 kg, with a graph and data indicating weight changes over the year.
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Text from a digital screen or document that reads: 5. How were your runs last week? All good with runs last. Feeling good that I got that 10k race done, recovered well and no pain at all!
Text from a questionnaire or survey about running performance, asking 'How were your runs last week?' with a response about feeling good, maintaining steady pace on flat terrain, and not experiencing issues.
Text from a training or progress report about a running workout including distances, times, heart rate, and gels used.
A question on a survey or report asking about last week's runs, mentioning no knee pain, 14 km running, speed work, and feeling tired but overall okay.
Text discussing goal of eating 3 nutritious meals a day to stabilize energy, reduce cravings and hunger, and the positive effects of planning meals on mood and snacking.
Text excerpt discussing a person's 10k trail run, their placement, enjoyment, and future plans for running.
Document with a heading asking 'What went well last week?' and a note about lifting heavier, good recovery from race, no knee pain.
Text from a survey or interview about last week's runs, mentioning good performance, comfort, core engagement, and reduced back/hip pain, with a 'Show less' option.
Book Body Intelligence Call
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Two women wearing matching blue cycling jerseys and black shorts, posing outdoors. The woman on the left is wearing a helmet and red gloves, standing next to a stone wall, smiling with one arm raised. The woman on the right has curly hair, standing b
A smiling woman after finishing a race, wearing a medal around her neck, a hydration vest, and holding a cup in her hand, with a race event setup and spectators in the background.
Two runners, a man and a woman, smiling and waving as they finish a race, with rainy weather, during a trail race event. The event is organized by Rat Race and called Coast to Coast.
A woman with curly dark hair smiling and holding a book titled 'Why Women Over 40 Can't Lose Weight' by Gabrielle O'Hare, sitting in a living room with large windows showing a patio and greenery outside.

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Trusted Personal Trainer & Menopause Coach for Over 6 Years