Are you ready to unlock faster times, and the joy of being able to push yourself again?

Sign up here for the Performance Reset

A free video series for runners going through menopause, who are still chasing faster times

This is for goal-oriented midlife runners who:

Are still chasing good times, long distances and a calendar of events to look forwards to,

But can’t remember the last time they rose to the challenge of a tough session and experienced the high of knowing they were up to it.

Because right now, all training sessions leave you feeling defeated and frustrated that however hard you try, your progress is going backwards

Discover the gaps in how you are training now, that are keeping the high effort runs out of reach

PERFORMANCE RESET WORKSHOP

A short, powerful video series that shows you the gaps in your training you need to fill, if you want to your body to be able to rise to the challenge of the hard efforts in your training, that unlock faster times

A woman jogging on a dirt path in a rural area during sunset, with trees in the background.

Session one: What’s slowing you down?

Why you can’t push hard anymore

Motivation isn’t your problem, but every workout is defeating you. No matter how hard your mind wants to perform, your body always lets you down.

This video explains why your body is working against you, so you’ll understand why all the effort you’re putting in, just isn’t getting the results you deserve.

A young boy climbing over large rocks in a green mountainous landscape with distant mountains and a partly cloudy sky in the background.

You’re doing strength training, yoga, pilates. But the effort you’re putting in, isn’t giving you the results you expected.

This video explains why.

Session Two - The Training Gaps

Why the training you’re doing now isn’t working

Woman with curly hair and sunglasses standing on a rocky trail in a green mountainous landscape with arms outstretched and a blue sky in the background.

Session Three - Where Progress Happens

What turns your energy and training around, so you start making progress again

How you bring your body back to a place where it can start absorbing and adapting to training again - which is how you get faster after menopause, and when you start feeling like the runner you used to be.

Download the Performance Reset Here

I’m Gabrielle O’Hare, a personal trainer and lifelong runner. Until perimenopause, when the motivation to run disappeared.

Five years later, by then in my 50s, I was camping in the Alps, gazing up at the trails, and my desire to run again came back as quickly as it went.

Coming back felt amazing. But not for long. The niggles started. I’d get on top of one, then another would hit me. Swollen knees. Cranky tendons. Stiff feet. I could go on.

This wasn’t supposed to happen to me. I was a PT, I did strength training, yet it wasn’t enough. I couldn’t find anyone who could relate to what I was experiencing, or give me advice. So I had to work it out for myself.

In fact, I became obsessed with it.

It wasn’t until I mapped out exactly how menopause was changing me and how that impacted running, that I understood the bigger picture, but I still had more to learn.

Every setback - and there were many - was an opportunity to listen to my body. To ask questions. To uncover answers. When it came to my own training, I stopped letting my ego drive me and started to trust my own instincts.

And things started to change. Once I realised it was possible to improve my speed, my stamina, the distance I could run, without feeling destroyed, a world of possibility opened up in front of me.

I wanted to run faster, further. To cycle. Travel. Explore. Build the confidence to stay out of my comfort zone, and see where that takes me.

For as long as I can remember, as early as in my 30s, I knew I never wanted my age to hold me back. Now, I understand what that takes, and I’m building my training and my lifestyle around that.

And that’s why the Menopause Running Club, and the Performance Reset were born. Because I wanted to share what I’d learned with other women like me, and support them on their journeys.

Along the way I’ve had many coaches and mentors, but in one way or another they fell short of what I was looking for. This is the programme I wish I’d had.

It’s specifically for runners going through menopause, and goes beyond training and nutrition. It’s about learning how to read and respond to our bodies, to get the best out of them. And it’s having incredible results.

It’s transforming the lives of my clients, who are improving their running, seeing and feeling the progress, and enjoying it again.

But more importantly, their confidence is growing as they set their sights on new and exciting goals that make them feel ageless.

Client Success Stories

“I felt like I was losing myself, but now I feel good in my body and on my runs.”

“I’d come back from track sessions crying, but now I’ve got my mojo back.”

“I thought my goals were just a pipe dream, but now I know I’ve got what it takes to achieve them.”

  • Screenshot from the Facebook group showing a poll for members asking where they need support, including topics related to running and menopause, including motivation, strength training, nutrition, and running injuries.
  • Transformation photos of Sophie showing before and after weight loss, with accompanying text describing her 6kg weight loss in 4 months through diet, exercise, and strength training.
  • A woman wearing a blue cycling jacket and shorts, with curly hair, smiling and posing outdoors in front of a wooden fence.
  • A smiling woman is seen on a smartphone screen in a selfie photo. There is a colorful landscape painting hanging on the wall behind her.
  • A smartphone screen displaying a woman with glasses and blonde hair, smiling, in a room with cream curtains and a plant, alongside a profile of a client case study for Sue.
  • A woman speaking on a Facebook video about her emotional experience, with a caption that reads 'I'm Feeling Quite Tearful.'
  • Before and after photos of a woman showing weight loss transformation from side view. The images are displayed within smartphones against a magenta background.
  • Before and after photos of a woman named Stephanie showing her body transformation over time.
  • A woman with glasses on a smartphone screen, with a text overlay discussing struggles with weight gain and finding a routine for better balance and happiness.
  • Smartphone screen displaying a weight tracking app showing a current weight of 57.2 kg, with a graph and data indicating weight changes over the year.
  • Smartphone screen showing a weight loss app with a 2-month weight trend graph, current weight of 72.1 kg, and client case study text on a magenta background.
Text from a digital screen or document that reads: 5. How were your runs last week? All good with runs last. Feeling good that I got that 10k race done, recovered well and no pain at all!
Text from a questionnaire or survey about running performance, asking 'How were your runs last week?' with a response about feeling good, maintaining steady pace on flat terrain, and not experiencing issues.
Text from a training or progress report about a running workout including distances, times, heart rate, and gels used.
A question on a survey or report asking about last week's runs, mentioning no knee pain, 14 km running, speed work, and feeling tired but overall okay.
Text discussing goal of eating 3 nutritious meals a day to stabilize energy, reduce cravings and hunger, and the positive effects of planning meals on mood and snacking.
Text excerpt discussing a person's 10k trail run, their placement, enjoyment, and future plans for running.
Document with a heading asking 'What went well last week?' and a note about lifting heavier, good recovery from race, no knee pain.
Text from a survey or interview about last week's runs, mentioning good performance, comfort, core engagement, and reduced back/hip pain, with a 'Show less' option.
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Three people standing outdoors, smiling, with a woman in the center holding a gold trophy. The background shows part of a banner and a tent with overcast weather.
Two women wearing matching blue cycling jerseys and black shorts, posing outdoors. The woman on the left is wearing a helmet and red gloves, standing next to a stone wall, smiling with one arm raised. The woman on the right has curly hair, standing b
A smiling woman after finishing a race, wearing a medal around her neck, a hydration vest, and holding a cup in her hand, with a race event setup and spectators in the background.
Two runners, a man and a woman, smiling and waving as they finish a race, with rainy weather, during a trail race event. The event is organized by Rat Race and called Coast to Coast.
A woman with curly dark hair smiling and holding a book titled 'Why Women Over 40 Can't Lose Weight' by Gabrielle O'Hare, sitting in a living room with large windows showing a patio and greenery outside.

As featured in:

  • Pink logo with the words 'Top Santé' in bold, stylized text.

  • BBC Radio logo with three black squares containing white PBS letters and the word 'RADIO' below

  • The logo of Daily Express newspaper featuring the name in black font with a red torch symbol.

  • Irish Independent logo with stylized harp icon.

Trusted Personal Trainer & Menopause Coach for Over 6 Years