Congratulations

The results from your diagnostic are on their way to your email.

You now know why running is harder, how your body is changing, and where the gaps are in your training.

You’ve taken the first step towards making your body respond to training again.

Are you ready for the next step?

The video and the diagnostic are really powerful tools, that give you clarity about why your running is suffering, and what to focus on to restructure your training, so your body starts responding to your training again.

The Running Reset Diagnostic Call is an opportunity for us to work together to take that even further.

These 60 minute calls help you find the pressure points in your training programme that are keeping you stuck.

Starting with a deeper look at your current running performance and the main issues you're experiencing, your overall training load, nutrition and recovery, to:-

  • Identify what's most likely holding your running back right now

  • Uncover the biggest opportunities to improve your recovery, performance and consistency

  • Clarify what deserves your focus next - and what you can stop worrying about

  • Create a personalised training roadmap to help your body start responding to training again

You'll leave the call knowing how to move forward with confidence, knowing you're putting your time and energy into the things that matter most.

Calls are 60 minutes and cost £97

Book here

Or if you want more

Coaching is for women who are ready to stop guessing.

Together we'll build the right training structure for your body, your goals and your stage of life, so your effort starts producing results again.

It’s where we take the whole process to the next level, and I create a personalised programme for you to create that powerful shift, to get your body to start responding to training again. It’s about quickly getting you to a point where you can see and feel the progress. Where your confidence comes back, you enjoy your training again. And you discover how to work with your body, so you can continue to train the right way for life, and keep running until you’re 80.

Apply here

Client Success Stories

“I felt like I was losing myself, but now I feel good in my body and on my runs.”

“I’d come back from track sessions crying, but now I’ve got my mojo back.”

“I thought my goals were just a pipe dream, but now I know I’ve got what it takes to achieve them.”

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Text from a questionnaire or survey about running performance, asking 'How were your runs last week?' with a response about feeling good, maintaining steady pace on flat terrain, and not experiencing issues.
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Document with a heading asking 'What went well last week?' and a note about lifting heavier, good recovery from race, no knee pain.
Text from a survey or interview about last week's runs, mentioning good performance, comfort, core engagement, and reduced back/hip pain, with a 'Show less' option.
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A smiling woman after finishing a race, wearing a medal around her neck, a hydration vest, and holding a cup in her hand, with a race event setup and spectators in the background.
Two runners, a man and a woman, smiling and waving as they finish a race, with rainy weather, during a trail race event. The event is organized by Rat Race and called Coast to Coast.
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Trusted Personal Trainer & Menopause Coach for Over 6 Years